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This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball A Week of Hard Labor - Day 5 Total Body
A Week of Hard Labor - Day 5 Total Body streaming . Photo : A Week of Hard Labor - Day 5 Total Body date 2017-09-09
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